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CreamSource: USDA: Foundation

Cream is a dairy product composed of the higher-fat layer skimmed from the top of milk before homogenization. In un-homogenized milk, the fat, which is less dense, eventually rises to the top. In the industrial production of cream, this process is accelerated by using centrifuges called "separators". In many countries, it is sold in several grades depending on the total butterfat content. It can be dried to a powder for shipment to distant markets, and contains high levels of saturated fat.

Macronutrient Profile

Fat composition

Fatty acids, total monounsaturated 7.34g
21%
Fatty acids, total saturated 20.4g
58%
Fatty acids, total polyunsaturated/Fatty acids, total trans 7.86g
21%

Ash composition

Magnesium, Mg 5.97mg
Phosphorus, P 57mg
12%
Potassium, K 96.9mg
20%
Sodium, Na 20.6mg
Zinc, Zn 0.22mg
Calcium, Ca 61.2mg
13%
Other 0.25g
47%

Nutrition Glance Nutrient Ranks

  • Vitamins
  • Minerals
  • Unhealthy
  • Other

Nutrition Facts

Amount Per 100g
%DV
Fat 35.6g
46%
Saturated 20.4g
102%
Cholesterol 103mg
34%
Sodium 20.6mg
1%
Total Carbohydrates 3.8g
Protein 2g
4%
Thiamin 0mg
3%
Niacin 0.1mg
0%
Vitamin B-6 0mg
2%
Biotin 1.4μg
5%
Magnesium, Mg 6mg
1%
Phosphorus, P 57mg
5%
Potassium, K 96.9mg
2%
Zinc, Zn 0.2mg
2%
Iodine, I 19.4μg
13%
Calcium, Ca 61.2mg
5%
* = Daily Value